Chocolate almond milk vs Oat milk

Chocolate almond milkOat milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 233 g of chocolate almond milk or 222 g of oat milk. Most of the calories in chocolate almond milk come from carbohydrate.

More in chocolate almond milk: vitamin E (8.7×), vitamin A and riboflavin (4.3×). More in oat milk: vitamin B12, vitamin D (2×), selenium (14×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Oat milk100 cal

222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7.2 mg · 0.82 mg
    48%5%
  • Vitamin B120.74 µg · 1.1 µg
    31%46%
  • Vitamin A88.4 µg · 0 µg
    10%0%
  • Vitamin D1.9 µg · 3.8 µg
    9%19%
  • Selenium0.23 µg · 3.3 µg
    <1%6%
  • Riboflavin (B2)0.077 mg · 0.018 mg
    6%1%
  • Thiamin (B1)0 mg · 0.051 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.3 g · 1.5 g3%·3%
  • Total fat2.8 g · 5.2 g4%·7%
  • Saturated fatlimit0.28 g · 0.42 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.3 g · 11.9 g6%·4%
  • Fiber0.23 g · 1.1 g1%·4%
  • Sodiumlimit130 mg · 95.6 mg6%·4%
  • Potassium76.7 mg · 40 mg2%·1%
  • Calcium374 mg · 344 mg29%·26%
  • Iron0.72 mg · 0.47 mg4%·3%
  • Magnesium18.6 mg · 17.8 mg4%·4%
  • Phosphorus69.8 mg · 44.4 mg6%·4%
  • Zinc0.42 mg · 0.42 mg4%·4%
  • Copper0.072 mg · 0.064 mg8%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 3.3 µg0%·3%
  • Niacin (B3)0.17 mg · 0.12 mg1%·1%
  • Vitamin B60 mg · 0.011 mg0%·1%
  • Folate0 µg · 4.4 µg0%·1%
  • Choline6.7 mg · 4.4 mg1%·1%

From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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