Chocolate almond milk vs Sweetened almond milk
In short
For the same 100 calories you eat 233 g of chocolate almond milk or 333 g of sweetened almond milk. Most of the calories in chocolate almond milk come from carbohydrate.
More in sweetened almond milk: vitamin E, vitamin B12, calcium, vitamin D and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E7.2 mg · 10.6 mg48%71%
- Vitamin B120.74 µg · 1.1 µg31%46%
- Calcium374 mg · 553 mg29%43%
- Vitamin D1.9 µg · 3 µg9%15%
- Vitamin A88.4 µg · 130 µg10%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 1.8 g3%·4%
- Total fat2.8 g · 3.9 g4%·5%
- Saturated fatlimit0.28 g · 0.33 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.3 g · 14.4 g6%·5%
- Fiber0.23 g · 0 g1%·0%
- Sodiumlimit130 mg · 193 mg6%·8%
- Potassium76.7 mg · 100 mg2%·2%
- Iron0.72 mg · 0.93 mg4%·5%
- Magnesium18.6 mg · 23.3 mg4%·6%
- Phosphorus69.8 mg · 96.7 mg6%·8%
- Zinc0.42 mg · 0.53 mg4%·5%
- Copper0.072 mg · 0.067 mg8%·7%
- Selenium0.23 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.077 mg · 0.11 mg6%·8%
- Niacin (B3)0.17 mg · 0.24 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline6.7 mg · 10 mg1%·2%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.