Chocolate almond milk vs Oat milk
In short
Gram for gram, the calories are about the same: 43 in 100 g of chocolate almond milk, 45 of oat milk. Most of the calories in chocolate almond milk come from carbohydrate.
More in chocolate almond milk: vitamin E (8.3×) and vitamin A. More in oat milk: vitamin B12 and vitamin D (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat
0.66 g protein · 5.4 g carbs (2 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.1 mg · 0.37 mg21%2%
- Vitamin B120.32 µg · 0.5 µg13%21%
- Vitamin D0.8 µg · 1.7 µg4%9%
- Vitamin A38 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.57 g · 0.66 g1%·1%
- Total fat1.2 g · 2.3 g2%·3%
- Saturated fatlimit0.12 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.4 g · 5.4 g3%·2%
- Fiber0.1 g · 0.5 g<1%·2%
- Sodiumlimit56 mg · 43 mg2%·2%
- Potassium33 mg · 18 mg1%·<1%
- Calcium161 mg · 155 mg12%·12%
- Iron0.31 mg · 0.21 mg2%·1%
- Magnesium8 mg · 8 mg2%·2%
- Phosphorus30 mg · 20 mg2%·2%
- Zinc0.18 mg · 0.19 mg2%·2%
- Copper0.031 mg · 0.029 mg3%·3%
- Selenium0.1 µg · 1.5 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 1.5 µg0%·1%
- Thiamin (B1)0 mg · 0.023 mg0%·2%
- Riboflavin (B2)0.033 mg · 0.008 mg3%·1%
- Niacin (B3)0.075 mg · 0.056 mg<1%·<1%
- Vitamin B60 mg · 0.005 mg0%·<1%
- Folate0 µg · 2 µg0%·1%
- Choline2.9 mg · 2 mg1%·<1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.