Chickpeas, raw vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate279% vs 114%

  1,114 µg vs 458 µg

• Copper146% vs 59%

  1.3 mg vs 0.53 mg

• Fiber87% vs 29%

  24.4 g vs 8 g

• Thiamin (B1)80% vs 25%

  0.95 mg vs 0.29 mg

• Vitamin B663% vs 11%

  1.1 mg vs 0.18 mg

• Protein82% vs 37%

  40.9 g vs 18.5 g

• Carbohydrates46% vs 5%

  126 g vs 13.8 g

• Zinc50% vs 19%

  5.5 mg vs 2.1 mg

• Iron48% vs 20%

  8.6 mg vs 3.5 mg

• Vitamin K15% vs 37%

  18 µg vs 44.6 µg

• Choline36% vs 16%

  199 mg vs 87.5 mg

• Phosphorus40% vs 21%

  504 mg vs 262 mg

• Potassium31% vs 14%

  1,436 mg vs 675 mg

• Riboflavin (B2)33% vs 18%

  0.42 mg vs 0.24 mg

• Magnesium38% vs 24%

  158 mg vs 99.2 mg

• Niacin (B3)19% vs 9%

  3.1 mg vs 1.4 mg

• Sodiumlimit2% vs 9%

  48 mg vs 203 mg

• Saturated fatlimit6% vs 10%

  1.2 g vs 2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.1 g · 12.1 g15%·16%
• Cholesterollimit0 mg · 3.2 mg0%·1%
• Calcium114 mg · 97.6 mg9%·8%
• Selenium0 µg · 1.3 µg0%·2%
• Vitamin A6 µg · 41.6 µg1%·5%
• Vitamin C8 mg · 8.5 mg9%·9%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E1.6 mg · 1.7 mg11%·11%
• Vitamin B120 µg · 0 µg0%·0%