Chickpeas, raw vs Chickpea flour
In short
Gram for gram, the calories are about the same: 378 in 100 g of chickpeas, raw, 387 of chickpea flour. Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese (2.6×), folate, pantothenic acid (2.6×), riboflavin (2×) and 2 more. More in chickpea flour: copper, magnesium (2.1×), selenium and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 70%
4.2 mg vs 1.6 mg
- Folate139% vs 109%
557 µg vs 437 µg
- Copper73% vs 101%
0.66 mg vs 0.91 mg
- Magnesium19% vs 40%
79 mg vs 166 mg
- Pantothenic acid (B5)32% vs 12%
1.6 mg vs 0.61 mg
- Selenium0% vs 15%
0 µg vs 8.3 µg
- Riboflavin (B2)16% vs 8%
0.21 mg vs 0.11 mg
- Phosphorus20% vs 25%
252 mg vs 318 mg
- Fiber44% vs 39%
12.2 g vs 10.8 g
- Vitamin C4% vs 0%
4 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.5 g · 22.4 g41%·45%
- Total fat6 g · 6.7 g8%·9%
- Saturated fatlimit0.6 g · 0.69 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63 g · 57.8 g23%·21%
- Sodiumlimit24 mg · 64 mg1%·3%
- Potassium718 mg · 846 mg15%·18%
- Calcium57 mg · 45 mg4%·3%
- Iron4.3 mg · 4.9 mg24%·27%
- Zinc2.8 mg · 2.8 mg25%·26%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.83 mg5%·6%
- Vitamin K9 µg · 9.1 µg8%·8%
- Thiamin (B1)0.48 mg · 0.49 mg40%·41%
- Niacin (B3)1.5 mg · 1.8 mg10%·11%
- Vitamin B60.54 mg · 0.49 mg31%·29%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.