Chickpeas, raw vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese361% vs 64%

  8.3 mg vs 1.5 mg

• Folate279% vs 101%

  1,114 µg vs 402 µg

• Copper146% vs 93%

  1.3 mg vs 0.84 mg

• Pantothenic acid (B5)64% vs 11%

  3.2 mg vs 0.56 mg

• Fiber87% vs 35%

  24.4 g vs 9.9 g

• Thiamin (B1)80% vs 37%

  0.95 mg vs 0.45 mg

• Protein82% vs 41%

  40.9 g vs 20.6 g

• Vitamin B663% vs 27%

  1.1 mg vs 0.45 mg

• Zinc50% vs 24%

  5.5 mg vs 2.6 mg

• Carbohydrates46% vs 19%

  126 g vs 53.2 g

• Riboflavin (B2)33% vs 8%

  0.42 mg vs 0.098 mg

• Iron48% vs 25%

  8.6 mg vs 4.5 mg

• Phosphorus40% vs 23%

  504 mg vs 293 mg

• Potassium31% vs 17%

  1,436 mg vs 778 mg

• Selenium0% vs 14%

  0 µg vs 7.6 µg

• Niacin (B3)19% vs 10%

  3.1 mg vs 1.6 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Vitamin K15% vs 7%

  18 µg vs 8.4 µg

• Total fat15% vs 8%

  12.1 g vs 6.2 g

• Vitamin E11% vs 5%

  1.6 mg vs 0.76 mg

• Calcium9% vs 3%

  114 mg vs 41.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.64 g6%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit48 mg · 58.9 mg2%·3%
• Magnesium158 mg · 153 mg38%·36%
• Vitamin A6 µg · 1.8 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%