Chickpeas, raw vs Chickpea flour

Chickpeas, rawChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 756 calories in chickpeas, raw (1 cup, 200 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese (5.6×), folate (2.8×), copper, pantothenic acid (5.7×) and 16 more. More in chickpea flour: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.3 mg · 1.5 mg
    361%64%
  • Folate1,114 µg · 402 µg
    279%101%
  • Copper1.3 mg · 0.84 mg
    146%93%
  • Pantothenic acid (B5)3.2 mg · 0.56 mg
    64%11%
  • Fiber24.4 g · 9.9 g
    87%35%
  • Thiamin (B1)0.95 mg · 0.45 mg
    80%37%
  • Protein40.9 g · 20.6 g
    82%41%
  • Vitamin B61.1 mg · 0.45 mg
    63%27%
  • Zinc5.5 mg · 2.6 mg
    50%24%
  • Carbohydrates126 g · 53.2 g
    46%19%
  • Riboflavin (B2)0.42 mg · 0.098 mg
    33%8%
  • Iron8.6 mg · 4.5 mg
    48%25%
  • Phosphorus504 mg · 293 mg
    40%23%
  • Potassium1,436 mg · 778 mg
    31%17%
  • Selenium0 µg · 7.6 µg
    0%14%
  • Niacin (B3)3.1 mg · 1.6 mg
    19%10%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Vitamin K18 µg · 8.4 µg
    15%7%
  • Total fat12.1 g · 6.2 g
    15%8%
  • Vitamin E1.6 mg · 0.76 mg
    11%5%
  • Calcium114 mg · 41.4 mg
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 0.64 g6%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit48 mg · 58.9 mg2%·3%
  • Magnesium158 mg · 153 mg38%·36%
  • Vitamin A6 µg · 1.8 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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