Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpea flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in chickpea flour as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (387 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpea flour: folate (2.5×), copper (2.6×), thiamin (4.2×), magnesium (3.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate172 µg · 437 µg
    43%109%
  • Copper0.35 mg · 0.91 mg
    39%101%
  • Thiamin (B1)0.12 mg · 0.49 mg
    10%41%
  • Magnesium48 mg · 166 mg
    11%40%
  • Protein8.9 g · 22.4 g
    18%45%
  • Manganese1 mg · 1.6 mg
    45%70%
  • Vitamin B60.14 mg · 0.49 mg
    8%29%
  • Phosphorus168 mg · 318 mg
    13%25%
  • Potassium291 mg · 846 mg
    6%18%
  • Zinc1.5 mg · 2.8 mg
    14%26%
  • Fiber7.6 g · 10.8 g
    27%39%
  • Carbohydrates27.4 g · 57.8 g
    10%21%
  • Iron2.9 mg · 4.9 mg
    16%27%
  • Selenium3.7 µg · 8.3 µg
    7%15%
  • Niacin (B3)0.53 mg · 1.8 mg
    3%11%
  • Pantothenic acid (B5)0.29 mg · 0.61 mg
    6%12%
  • Total fat2.6 g · 6.7 g
    3%9%
  • Vitamin K4 µg · 9.1 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.27 g · 0.69 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 64 mg<1%·3%
  • Calcium49 mg · 45 mg4%·3%
  • Vitamin A1 µg · 2 µg<1%·<1%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.35 mg · 0.83 mg2%·6%
  • Riboflavin (B2)0.063 mg · 0.11 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour: nutrition compared | MyFoodAnalysis