Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour
In short
One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese and fiber. More in chickpea flour: folate, copper, thiamin (2.4×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate282 µg · 402 µg71%101%
- Copper0.58 mg · 0.84 mg64%93%
- Thiamin (B1)0.19 mg · 0.45 mg16%37%
- Magnesium78.7 mg · 153 mg19%36%
- Vitamin B60.23 mg · 0.45 mg13%27%
- Protein14.5 g · 20.6 g29%41%
- Manganese1.7 mg · 1.5 mg73%64%
- Fiber12.5 g · 9.9 g45%35%
- Potassium477 mg · 778 mg10%17%
- Niacin (B3)0.86 mg · 1.6 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.2 g · 6.2 g5%·8%
- Saturated fatlimit0.44 g · 0.64 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates45 g · 53.2 g16%·19%
- Sodiumlimit11.5 mg · 58.9 mg<1%·3%
- Calcium80.4 mg · 41.4 mg6%·3%
- Iron4.7 mg · 4.5 mg26%·25%
- Phosphorus276 mg · 293 mg22%·23%
- Zinc2.5 mg · 2.6 mg23%·24%
- Selenium6.1 µg · 7.6 µg11%·14%
- Vitamin A1.6 µg · 1.8 µg<1%·<1%
- Vitamin C2.1 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.76 mg4%·5%
- Vitamin K6.6 µg · 8.4 µg5%·7%
- Riboflavin (B2)0.1 mg · 0.098 mg8%·8%
- Pantothenic acid (B5)0.47 mg · 0.56 mg9%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.