Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 756 calories in chickpeas, raw (1 cup, 200 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. More in chickpeas, raw: manganese (4.9×), folate (3.9×), copper (2.3×), thiamin (5×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.7 mg · 8.3 mg
    73%361%
  • Folate282 µg · 1,114 µg
    71%279%
  • Copper0.58 mg · 1.3 mg
    64%146%
  • Thiamin (B1)0.19 mg · 0.95 mg
    16%80%
  • Pantothenic acid (B5)0.47 mg · 3.2 mg
    9%64%
  • Protein14.5 g · 40.9 g
    29%82%
  • Vitamin B60.23 mg · 1.1 mg
    13%63%
  • Fiber12.5 g · 24.4 g
    45%87%
  • Carbohydrates45 g · 126 g
    16%46%
  • Zinc2.5 mg · 5.5 mg
    23%50%
  • Riboflavin (B2)0.1 mg · 0.42 mg
    8%33%
  • Choline70.2 mg · 199 mg
    13%36%
  • Iron4.7 mg · 8.6 mg
    26%48%
  • Potassium477 mg · 1,436 mg
    10%31%
  • Magnesium78.7 mg · 158 mg
    19%38%
  • Phosphorus276 mg · 504 mg
    22%40%
  • Niacin (B3)0.86 mg · 3.1 mg
    5%19%
  • Selenium6.1 µg · 0 µg
    11%0%
  • Total fat4.2 g · 12.1 g
    5%15%
  • Vitamin K6.6 µg · 18 µg
    5%15%
  • Vitamin E0.57 mg · 1.6 mg
    4%11%
  • Vitamin C2.1 mg · 8 mg
    2%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.44 g · 1.2 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.5 mg · 48 mg<1%·2%
  • Calcium80.4 mg · 114 mg6%·9%
  • Vitamin A1.6 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry chickpeasCanned chickpeas, drainedCanned chickpeasChickpeas, boiled, with salt