Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpea flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 26 g of chickpea flour. Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese and fiber. More in chickpea flour: thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.63 mg · 0.41 mg
    27%18%
  • Fiber4.6 g · 2.8 g
    17%10%
  • Thiamin (B1)0.071 mg · 0.13 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.8 g11%·12%
  • Total fat1.6 g · 1.7 g2%·2%
  • Saturated fatlimit0.16 g · 0.18 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 14.9 g6%·5%
  • Sodiumlimit4.3 mg · 16.5 mg<1%·1%
  • Potassium177 mg · 219 mg4%·5%
  • Calcium29.9 mg · 11.6 mg2%·1%
  • Iron1.8 mg · 1.3 mg10%·7%
  • Magnesium29.3 mg · 42.9 mg7%·10%
  • Phosphorus102 mg · 82.2 mg8%·7%
  • Zinc0.93 mg · 0.73 mg8%·7%
  • Copper0.21 mg · 0.24 mg24%·26%
  • Selenium2.3 µg · 2.1 µg4%·4%
  • Vitamin A0.61 µg · 0.52 µg<1%·<1%
  • Vitamin C0.79 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.038 mg · 0.027 mg3%·2%
  • Niacin (B3)0.32 mg · 0.46 mg2%·3%
  • Pantothenic acid (B5)0.17 mg · 0.16 mg3%·3%
  • Vitamin B60.085 mg · 0.13 mg5%·7%
  • Folate105 µg · 113 µg26%·28%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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