Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas, drained
In short
For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3×), iron (2.3×), zinc (2.1×) and thiamin (3.6×). More in canned chickpeas, drained: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate105 µg · 34.5 µg26%9%
- Sodiumlimit4.3 mg · 177 mg<1%8%
- Iron1.8 mg · 0.77 mg10%4%
- Zinc0.93 mg · 0.45 mg8%4%
- Thiamin (B1)0.071 mg · 0.019 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.1 g11%·10%
- Total fat1.6 g · 2 g2%·3%
- Saturated fatlimit0.16 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 16.2 g6%·6%
- Fiber4.6 g · 4.6 g17%·16%
- Potassium177 mg · 90.6 mg4%·2%
- Calcium29.9 mg · 32.4 mg2%·2%
- Magnesium29.3 mg · 18.7 mg7%·4%
- Phosphorus102 mg · 61.2 mg8%·5%
- Copper0.21 mg · 0.18 mg24%·20%
- Manganese0.63 mg · 0.61 mg27%·26%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A0.61 µg · 0.72 µg<1%·<1%
- Vitamin C0.79 mg · 0.072 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.038 mg · 0.011 mg3%·1%
- Niacin (B3)0.32 mg · 0.1 mg2%·1%
- Vitamin B60.085 mg · 0.083 mg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5), choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.