Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 61 g of chickpeas, boiled, with salt. Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Chickpeas, boiled, with salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit4.3 mg · 148 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.4 g11%·11%
  • Total fat1.6 g · 1.6 g2%·2%
  • Saturated fatlimit0.16 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 16.7 g6%·6%
  • Fiber4.6 g · 4.6 g17%·17%
  • Potassium177 mg · 177 mg4%·4%
  • Calcium29.9 mg · 29.9 mg2%·2%
  • Iron1.8 mg · 1.8 mg10%·10%
  • Magnesium29.3 mg · 29.3 mg7%·7%
  • Phosphorus102 mg · 102 mg8%·8%
  • Zinc0.93 mg · 0.93 mg8%·8%
  • Copper0.21 mg · 0.21 mg24%·24%
  • Manganese0.63 mg · 0.63 mg27%·27%
  • Selenium2.3 µg · 2.3 µg4%·4%
  • Vitamin A0.61 µg · 0.61 µg<1%·<1%
  • Vitamin C0.79 mg · 0.79 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Thiamin (B1)0.071 mg · 0.071 mg6%·6%
  • Riboflavin (B2)0.038 mg · 0.038 mg3%·3%
  • Niacin (B3)0.32 mg · 0.32 mg2%·2%
  • Pantothenic acid (B5)0.17 mg · 0.17 mg3%·3%
  • Vitamin B60.085 mg · 0.085 mg5%·5%
  • Folate105 µg · 105 µg26%·26%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.1 mg · 26.1 mg5%·5%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt: nutrition compared | MyFoodAnalysis