Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltChickpeas, boiled, with salt
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 164 in 100 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 164 of chickpeas, boiled, with salt. Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Chickpeas, boiled, with salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit7 mg · 243 mg
    <1%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 8.9 g18%·18%
  • Total fat2.6 g · 2.6 g3%·3%
  • Saturated fatlimit0.27 g · 0.27 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.4 g · 27.4 g10%·10%
  • Fiber7.6 g · 7.6 g27%·27%
  • Potassium291 mg · 291 mg6%·6%
  • Calcium49 mg · 49 mg4%·4%
  • Iron2.9 mg · 2.9 mg16%·16%
  • Magnesium48 mg · 48 mg11%·11%
  • Phosphorus168 mg · 168 mg13%·13%
  • Zinc1.5 mg · 1.5 mg14%·14%
  • Copper0.35 mg · 0.35 mg39%·39%
  • Manganese1 mg · 1 mg45%·45%
  • Selenium3.7 µg · 3.7 µg7%·7%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C1.3 mg · 1.3 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.35 mg · 0.35 mg2%·2%
  • Vitamin K4 µg · 4 µg3%·3%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.063 mg · 0.063 mg5%·5%
  • Niacin (B3)0.53 mg · 0.53 mg3%·3%
  • Pantothenic acid (B5)0.29 mg · 0.29 mg6%·6%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Folate172 µg · 172 µg43%·43%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline42.8 mg · 42.8 mg8%·8%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, boiled, with salt: nutrition compared | MyFoodAnalysis