Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 86% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in canned chickpeas (164 vs 88 in 100 g). Most of the calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt come from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (6.9×), copper (2.3×), fiber, iron (2.3×) and 7 more. More in canned chickpeas: vitamin B6 (3.4×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate172 µg · 25 µg
    43%6%
  • Copper0.35 mg · 0.15 mg
    39%17%
  • Vitamin B60.14 mg · 0.47 mg
    8%28%
  • Sodiumlimit7 mg · 278 mg
    <1%12%
  • Fiber7.6 g · 4.4 g
    27%16%
  • Iron2.9 mg · 1.2 mg
    16%7%
  • Manganese1 mg · 0.82 mg
    45%36%
  • Protein8.9 g · 4.9 g
    18%10%
  • Zinc1.5 mg · 0.69 mg
    14%6%
  • Phosphorus168 mg · 80 mg
    13%6%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Carbohydrates27.4 g · 13.5 g
    10%5%
  • Magnesium48 mg · 27 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.6 g · 1.9 g3%·3%
  • Saturated fatlimit0.27 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium291 mg · 144 mg6%·3%
  • Calcium49 mg · 35 mg4%·3%
  • Selenium3.7 µg · 2 µg7%·4%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C1.3 mg · 0.1 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.015 mg5%·1%
  • Niacin (B3)0.53 mg · 0.13 mg3%·1%
  • Pantothenic acid (B5)0.29 mg · 0.3 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline42.8 mg · 32.6 mg8%·6%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry chickpeasChickpeas, rawCanned chickpeas, drainedChickpeas, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas: nutrition compared | MyFoodAnalysis