Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas, drained

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt than in canned chickpeas, drained (164 vs 139 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3.6×), copper, iron (2.7×), zinc (2.4×) and 5 more. More in canned chickpeas, drained: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate172 µg · 48 µg
    43%12%
  • Copper0.35 mg · 0.25 mg
    39%28%
  • Sodiumlimit7 mg · 246 mg
    <1%11%
  • Iron2.9 mg · 1.1 mg
    16%6%
  • Zinc1.5 mg · 0.63 mg
    14%6%
  • Manganese1 mg · 0.85 mg
    45%37%
  • Thiamin (B1)0.12 mg · 0.027 mg
    10%2%
  • Phosphorus168 mg · 85 mg
    13%7%
  • Magnesium48 mg · 26 mg
    11%6%
  • Fiber7.6 g · 6.4 g
    27%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.9 g · 7 g18%·14%
  • Total fat2.6 g · 2.8 g3%·4%
  • Saturated fatlimit0.27 g · 0.21 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.4 g · 22.5 g10%·8%
  • Potassium291 mg · 126 mg6%·3%
  • Calcium49 mg · 45 mg4%·3%
  • Selenium3.7 µg · 3.1 µg7%·6%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C1.3 mg · 0.1 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.35 mg · 0.29 mg2%·2%
  • Vitamin K4 µg · 3.4 µg3%·3%
  • Riboflavin (B2)0.063 mg · 0.015 mg5%·1%
  • Niacin (B3)0.53 mg · 0.14 mg3%·1%
  • Vitamin B60.14 mg · 0.12 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry chickpeasChickpeas, rawCanned chickpeasChickpeas, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas, drained: nutrition compared | MyFoodAnalysis