Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate43% vs 109%

  172 µg vs 437 µg

• Copper39% vs 101%

  0.35 mg vs 0.91 mg

• Thiamin (B1)10% vs 41%

  0.12 mg vs 0.49 mg

• Magnesium11% vs 40%

  48 mg vs 166 mg

• Protein18% vs 45%

  8.9 g vs 22.4 g

• Manganese45% vs 70%

  1 mg vs 1.6 mg

• Vitamin B68% vs 29%

  0.14 mg vs 0.49 mg

• Phosphorus13% vs 25%

  168 mg vs 318 mg

• Potassium6% vs 18%

  291 mg vs 846 mg

• Zinc14% vs 26%

  1.5 mg vs 2.8 mg

• Fiber27% vs 39%

  7.6 g vs 10.8 g

• Carbohydrates10% vs 21%

  27.4 g vs 57.8 g

• Iron16% vs 27%

  2.9 mg vs 4.9 mg

• Selenium7% vs 15%

  3.7 µg vs 8.3 µg

• Niacin (B3)3% vs 11%

  0.53 mg vs 1.8 mg

• Pantothenic acid (B5)6% vs 12%

  0.29 mg vs 0.61 mg

• Total fat3% vs 9%

  2.6 g vs 6.7 g

• Vitamin K3% vs 8%

  4 µg vs 9.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.27 g · 0.69 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 64 mg<1%·3%
• Calcium49 mg · 45 mg4%·3%
• Vitamin A1 µg · 2 µg<1%·<1%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.35 mg · 0.83 mg2%·6%
• Riboflavin (B2)0.063 mg · 0.11 mg5%·8%
• Vitamin B120 µg · 0 µg0%·0%