Chickpea flour vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese64% vs 361%

  1.5 mg vs 8.3 mg

• Folate101% vs 279%

  402 µg vs 1,114 µg

• Copper93% vs 146%

  0.84 mg vs 1.3 mg

• Pantothenic acid (B5)11% vs 64%

  0.56 mg vs 3.2 mg

• Fiber35% vs 87%

  9.9 g vs 24.4 g

• Thiamin (B1)37% vs 80%

  0.45 mg vs 0.95 mg

• Protein41% vs 82%

  20.6 g vs 40.9 g

• Vitamin B627% vs 63%

  0.45 mg vs 1.1 mg

• Zinc24% vs 50%

  2.6 mg vs 5.5 mg

• Carbohydrates19% vs 46%

  53.2 g vs 126 g

• Riboflavin (B2)8% vs 33%

  0.098 mg vs 0.42 mg

• Iron25% vs 48%

  4.5 mg vs 8.6 mg

• Phosphorus23% vs 40%

  293 mg vs 504 mg

• Potassium17% vs 31%

  778 mg vs 1,436 mg

• Selenium14% vs 0%

  7.6 µg vs 0 µg

• Niacin (B3)10% vs 19%

  1.6 mg vs 3.1 mg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

• Vitamin K7% vs 15%

  8.4 µg vs 18 µg

• Total fat8% vs 15%

  6.2 g vs 12.1 g

• Vitamin E5% vs 11%

  0.76 mg vs 1.6 mg

• Calcium3% vs 9%

  41.4 mg vs 114 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.64 g · 1.2 g3%·6%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit58.9 mg · 48 mg3%·2%
• Magnesium153 mg · 158 mg36%·38%
• Vitamin A1.8 µg · 6 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%