Chickpea flour vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate109% vs 12%

  437 µg vs 48 µg

• Copper101% vs 28%

  0.91 mg vs 0.25 mg

• Thiamin (B1)41% vs 2%

  0.49 mg vs 0.027 mg

• Magnesium40% vs 6%

  166 mg vs 26 mg

• Manganese70% vs 37%

  1.6 mg vs 0.85 mg

• Protein45% vs 14%

  22.4 g vs 7 g

• Vitamin B629% vs 7%

  0.49 mg vs 0.12 mg

• Iron27% vs 6%

  4.9 mg vs 1.1 mg

• Zinc26% vs 6%

  2.8 mg vs 0.63 mg

• Phosphorus25% vs 7%

  318 mg vs 85 mg

• Fiber39% vs 23%

  10.8 g vs 6.4 g

• Potassium18% vs 3%

  846 mg vs 126 mg

• Carbohydrates21% vs 8%

  57.8 g vs 22.5 g

• Niacin (B3)11% vs 1%

  1.8 mg vs 0.14 mg

• Selenium15% vs 6%

  8.3 µg vs 3.1 µg

• Sodiumlimit3% vs 11%

  64 mg vs 246 mg

• Riboflavin (B2)8% vs 1%

  0.11 mg vs 0.015 mg

• Total fat9% vs 4%

  6.7 g vs 2.8 g

• Vitamin K8% vs 3%

  9.1 µg vs 3.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.69 g · 0.21 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium45 mg · 45 mg3%·3%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.83 mg · 0.29 mg6%·2%
• Vitamin B120 µg · 0 µg0%·0%