Chickpea flour vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate101% vs 30%

  402 µg vs 121 µg

• Thiamin (B1)37% vs 6%

  0.45 mg vs 0.068 mg

• Manganese64% vs 93%

  1.5 mg vs 2.1 mg

• Sodiumlimit3% vs 27%

  58.9 mg vs 622 mg

• Fiber35% vs 58%

  9.9 g vs 16.2 g

• Copper93% vs 71%

  0.84 mg vs 0.64 mg

• Magnesium36% vs 16%

  153 mg vs 65.8 mg

• Iron25% vs 15%

  4.5 mg vs 2.7 mg

• Potassium17% vs 7%

  778 mg vs 319 mg

• Vitamin B627% vs 17%

  0.45 mg vs 0.29 mg

• Zinc24% vs 14%

  2.6 mg vs 1.6 mg

• Niacin (B3)10% vs 2%

  1.6 mg vs 0.35 mg

• Phosphorus23% vs 17%

  293 mg vs 215 mg

• Calcium3% vs 9%

  41.4 mg vs 114 mg

• Protein41% vs 36%

  20.6 g vs 17.8 g

• Riboflavin (B2)8% vs 3%

  0.098 mg vs 0.038 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.2 g · 7 g8%·9%
• Saturated fatlimit0.64 g · 0.54 g3%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates53.2 g · 57 g19%·21%
• Selenium7.6 µg · 7.8 µg14%·14%
• Vitamin A1.8 µg · 2.5 µg<1%·<1%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.76 mg · 0.73 mg5%·5%
• Vitamin K8.4 µg · 8.6 µg7%·7%
• Vitamin B120 µg · 0 µg0%·0%