Chickpea flour vs Canned chickpeas
In short
One serving each: 356 calories in chickpea flour (1 cup, 92 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in chickpea flour come from carbohydrate.
More in chickpea flour: folate (6.7×), copper (2.3×), thiamin (5.8×), magnesium (2.4×) and 9 more. More in canned chickpeas: vitamin B6 (2.5×), sodium (11×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate101% vs 15%
402 µg vs 60 µg
- Copper93% vs 41%
0.84 mg vs 0.37 mg
- Vitamin B627% vs 67%
0.45 mg vs 1.1 mg
- Thiamin (B1)37% vs 6%
0.45 mg vs 0.077 mg
- Sodiumlimit3% vs 29%
58.9 mg vs 667 mg
- Manganese64% vs 85%
1.5 mg vs 2 mg
- Magnesium36% vs 15%
153 mg vs 64.8 mg
- Protein41% vs 24%
20.6 g vs 11.8 g
- Potassium17% vs 7%
778 mg vs 346 mg
- Zinc24% vs 15%
2.6 mg vs 1.7 mg
- Iron25% vs 16%
4.5 mg vs 3 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.31 mg
- Phosphorus23% vs 15%
293 mg vs 192 mg
- Carbohydrates19% vs 12%
53.2 g vs 32.4 g
- Selenium14% vs 9%
7.6 µg vs 4.8 µg
- Riboflavin (B2)8% vs 3%
0.098 mg vs 0.036 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.2 g · 4.7 g8%·6%
- Saturated fatlimit0.64 g · 0.49 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber9.9 g · 10.6 g35%·38%
- Calcium41.4 mg · 84 mg3%·6%
- Vitamin A1.8 µg · 2.4 µg<1%·<1%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.56 mg · 0.72 mg11%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.