Chicken feet, boiled vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 396%

  0.22 µg vs 9.5 µg

• Riboflavin (B2)7% vs 62%

  0.093 mg vs 0.81 mg

• Selenium3% vs 46%

  1.7 µg vs 25.3 µg

• Cholesterollimit13% vs 54%

  39.1 mg vs 161 mg

• Copper5% vs 39%

  0.047 mg vs 0.35 mg

• Niacin (B3)1% vs 29%

  0.19 mg vs 4.6 mg

• Vitamin B6<1% vs 20%

  0.005 mg vs 0.34 mg

• Zinc3% vs 21%

  0.32 mg vs 2.3 mg

• Choline1% vs 16%

  6.2 mg vs 90.6 mg

• Iron2% vs 15%

  0.42 mg vs 2.6 mg

• Thiamin (B1)2% vs 10%

  0.028 mg vs 0.12 mg

• Phosphorus3% vs 10%

  38.6 mg vs 131 mg

• Protein18% vs 24%

  9 g vs 11.9 g

• Vitamin A2% vs 7%

  14 µg vs 58.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 5.3 g9%·7%
• Saturated fatlimit1.8 g · 1.4 g9%·7%
• Carbohydrates0.093 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 92.1 mg1%·4%
• Potassium14.4 mg · 128 mg<1%·3%
• Calcium40.9 mg · 12.9 mg3%·1%
• Magnesium2.3 mg · 15 mg1%·4%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.093 µg · 0.29 µg<1%·1%
• Vitamin E0.13 mg · 0.22 mg1%·1%
• Vitamin K0.093 µg · 0 µg<1%·0%