Chicken feet, boiled vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 439%

  0.22 µg vs 10.5 µg

• Vitamin A2% vs 353%

  14 µg vs 3,177 µg

• Riboflavin (B2)7% vs 86%

  0.093 mg vs 1.1 mg

• Cholesterollimit13% vs 90%

  39.1 mg vs 269 mg

• Selenium3% vs 72%

  1.7 µg vs 39.8 µg

• Folate10% vs 67%

  40 µg vs 267 µg

• Copper5% vs 52%

  0.047 mg vs 0.47 mg

• Niacin (B3)1% vs 44%

  0.19 mg vs 7 mg

• Vitamin B6<1% vs 31%

  0.005 mg vs 0.53 mg

• Iron2% vs 27%

  0.42 mg vs 4.8 mg

• Choline1% vs 23%

  6.2 mg vs 129 mg

• Zinc3% vs 24%

  0.32 mg vs 2.6 mg

• Phosphorus3% vs 14%

  38.6 mg vs 180 mg

• Protein18% vs 29%

  9 g vs 14.7 g

• Thiamin (B1)2% vs 10%

  0.028 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4.1 g9%·5%
• Saturated fatlimit1.8 g · 1.2 g9%·6%
• Carbohydrates0.093 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 110 mg1%·5%
• Potassium14.4 mg · 160 mg<1%·3%
• Calcium40.9 mg · 14.5 mg3%·1%
• Magnesium2.3 mg · 17.7 mg1%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.093 µg · 0.65 µg<1%·3%
• Vitamin E0.13 mg · 0.2 mg1%·1%
• Vitamin K0.093 µg · 0 µg<1%·0%