Chicken feet, boiled vs Turkey breast, meat only, roasted
In short
Gram for gram, there are 46% more calories in chicken feet, boiled than in turkey breast, meat only, roasted (215 vs 147 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in turkey breast, meat only, roasted come from protein.
More in chicken feet, boiled: folate (9.6×), saturated fat (6.6×), total fat (7×), calcium (9.8×) and copper. More in turkey breast, meat only, roasted: niacin, selenium (8.4×), vitamin B6, protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)3% vs 73%
0.4 mg vs 11.8 mg
- Selenium7% vs 55%
3.6 µg vs 30.2 µg
- Vitamin B61% vs 47%
0.01 mg vs 0.81 mg
- Protein39% vs 60%
19.4 g vs 30.1 g
- Folate22% vs 2%
86 µg vs 9 µg
- Saturated fatlimit20% vs 3%
3.9 g vs 0.59 g
- Total fat19% vs 3%
14.6 g vs 2.1 g
- Choline2% vs 15%
13.3 mg vs 84.4 mg
- Phosphorus7% vs 18%
83 mg vs 230 mg
- Zinc6% vs 16%
0.69 mg vs 1.7 mg
- Magnesium1% vs 8%
5 mg vs 32 mg
- Calcium7% vs 1%
88 mg vs 9 mg
- Potassium1% vs 5%
31 mg vs 249 mg
- Copper11% vs 7%
0.1 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit84 mg · 80 mg28%·27%
- Carbohydrates0.2 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67 mg · 99 mg3%·4%
- Iron0.91 mg · 0.71 mg5%·4%
- Vitamin A30 µg · 3 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Vitamin E0.27 mg · 0.06 mg2%·<1%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.06 mg · 0.035 mg5%·3%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·16%
- Vitamin B120.47 µg · 0.39 µg20%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.