Chicken feet, boiled vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 42%

  0.22 µg vs 1 µg

• Sodiumlimit1% vs 27%

  31.2 mg vs 624 mg

• Copper5% vs 26%

  0.047 mg vs 0.23 mg

• Selenium3% vs 23%

  1.7 µg vs 12.5 µg

• Iron2% vs 16%

  0.42 mg vs 3 mg

• Folate10% vs 1%

  40 µg vs 3.6 µg

• Saturated fatlimit9% vs 2%

  1.8 g vs 0.49 g

• Niacin (B3)1% vs 7%

  0.19 mg vs 1.2 mg

• Total fat9% vs 3%

  6.8 g vs 2.1 g

• Zinc3% vs 9%

  0.32 mg vs 0.98 mg

• Vitamin B6<1% vs 6%

  0.005 mg vs 0.095 mg

• Thiamin (B1)2% vs 6%

  0.028 mg vs 0.077 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein9 g · 10.8 g18%·22%
• Cholesterollimit39.1 mg · 35.7 mg13%·12%
• Carbohydrates0.093 g · 8.8 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium14.4 mg · 108 mg<1%·2%
• Calcium40.9 mg · 27.4 mg3%·2%
• Magnesium2.3 mg · 10.7 mg1%·3%
• Phosphorus38.6 mg · 86.9 mg3%·7%
• Vitamin A14 µg · 32.1 µg2%·4%
• Vitamin C0 mg · 0.95 mg0%·1%
• Riboflavin (B2)0.093 mg · 0.07 mg7%·5%