Chicken feet, boiled vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D1% vs 105%

  0.17 µg vs 21 µg

• Vitamin B1217% vs 54%

  0.4 µg vs 1.3 µg

• Phosphorus6% vs 28%

  70.5 mg vs 353 mg

• Folate18% vs 3%

  73.1 µg vs 12.8 µg

• Selenium6% vs 19%

  3.1 µg vs 10.7 µg

• Saturated fatlimit17% vs 5%

  3.3 g vs 0.92 g

• Total fat16% vs 6%

  12.4 g vs 4.8 g

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.047 mg

• Vitamin B61% vs 9%

  0.009 mg vs 0.16 mg

• Choline2% vs 10%

  11.3 mg vs 55.3 mg

• Niacin (B3)2% vs 9%

  0.34 mg vs 1.4 mg

• Zinc5% vs 11%

  0.59 mg vs 1.3 mg

• Potassium1% vs 6%

  26.4 mg vs 283 mg

• Cholesterollimit24% vs 19%

  71.4 mg vs 56.1 mg

• Magnesium1% vs 6%

  4.3 mg vs 24.6 mg

• Copper10% vs 5%

  0.087 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 15.2 g33%·30%
• Carbohydrates0.17 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit57 mg · 41.6 mg2%·2%
• Calcium74.8 mg · 34.9 mg6%·3%
• Iron0.77 mg · 1.1 mg4%·6%
• Vitamin A25.5 µg · 7.7 µg3%·1%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin E0.23 mg · 0.54 mg2%·4%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%
• Thiamin (B1)0.051 mg · 0.098 mg4%·8%