Chicken feet, boiled vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D<1% vs 97%

  0.093 µg vs 19.4 µg

• Vitamin B129% vs 50%

  0.22 µg vs 1.2 µg

• Phosphorus3% vs 26%

  38.6 mg vs 327 mg

• Selenium3% vs 18%

  1.7 µg vs 9.9 µg

• Protein18% vs 28%

  9 g vs 14 g

• Vitamin B6<1% vs 9%

  0.005 mg vs 0.15 mg

• Choline1% vs 9%

  6.2 mg vs 51.2 mg

• Zinc3% vs 11%

  0.32 mg vs 1.2 mg

• Folate10% vs 3%

  40 µg vs 11.8 µg

• Niacin (B3)1% vs 8%

  0.19 mg vs 1.3 mg

• Potassium<1% vs 6%

  14.4 mg vs 262 mg

• Thiamin (B1)2% vs 8%

  0.028 mg vs 0.091 mg

• Magnesium1% vs 5%

  2.3 mg vs 22.8 mg

• Saturated fatlimit9% vs 4%

  1.8 g vs 0.85 g

• Cholesterollimit13% vs 17%

  39.1 mg vs 52 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4.4 g9%·6%
• Carbohydrates0.093 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 38.6 mg1%·2%
• Calcium40.9 mg · 32.3 mg3%·2%
• Iron0.42 mg · 0.98 mg2%·5%
• Copper0.047 mg · 0.045 mg5%·5%
• Vitamin A14 µg · 7.1 µg2%·1%
• Vitamin C0 mg · 1.3 mg0%·1%
• Vitamin E0.13 mg · 0.5 mg1%·3%
• Vitamin K0.093 µg · 0.079 µg<1%·<1%
• Riboflavin (B2)0.093 mg · 0.043 mg7%·3%