Chicken feet, boiled vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 431%

  0.22 µg vs 10.3 µg

• Copper5% vs 85%

  0.047 mg vs 0.77 mg

• Selenium3% vs 78%

  1.7 µg vs 43 µg

• Zinc3% vs 37%

  0.32 mg vs 4.1 mg

• Protein18% vs 42%

  9 g vs 20.8 g

• Niacin (B3)1% vs 19%

  0.19 mg vs 3.1 mg

• Phosphorus3% vs 21%

  38.6 mg vs 263 mg

• Cholesterollimit13% vs 30%

  39.1 mg vs 89.7 mg

• Sodiumlimit1% vs 15%

  31.2 mg vs 337 mg

• Vitamin B6<1% vs 10%

  0.005 mg vs 0.17 mg

• Magnesium1% vs 9%

  2.3 mg vs 39.1 mg

• Saturated fatlimit9% vs 1%

  1.8 g vs 0.26 g

• Potassium<1% vs 8%

  14.4 mg vs 378 mg

• Total fat9% vs 2%

  6.8 g vs 1.2 g

• Thiamin (B1)2% vs 8%

  0.028 mg vs 0.092 mg

• Calcium3% vs 8%

  40.9 mg vs 102 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.093 g · 0.046 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Iron0.42 mg · 0.85 mg2%·5%
• Vitamin A14 µg · 2.3 µg2%·<1%
• Vitamin C0 mg · 3.4 mg0%·4%
• Riboflavin (B2)0.093 mg · 0.046 mg7%·4%
• Folate40 µg · 50.6 µg10%·13%