Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 57%

  57 mg vs 1,322 mg

• Niacin (B3)2% vs 54%

  0.34 mg vs 8.6 mg

• Selenium6% vs 51%

  3.1 µg vs 28.1 µg

• Vitamin E2% vs 38%

  0.23 mg vs 5.6 mg

• Protein33% vs 62%

  16.5 g vs 31.2 g

• Vitamin B61% vs 26%

  0.009 mg vs 0.44 mg

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Total fat16% vs 38%

  12.4 g vs 29.3 g

• Phosphorus6% vs 23%

  70.5 mg vs 288 mg

• Thiamin (B1)4% vs 20%

  0.051 mg vs 0.24 mg

• Cholesterollimit24% vs 39%

  71.4 mg vs 116 mg

• Zinc5% vs 20%

  0.59 mg vs 2.2 mg

• Choline2% vs 16%

  11.3 mg vs 90.5 mg

• Folate18% vs 5%

  73.1 µg vs 20.1 µg

• Vitamin K<1% vs 12%

  0.17 µg vs 13.8 µg

• Potassium1% vs 10%

  26.4 mg vs 488 mg

• Saturated fatlimit17% vs 26%

  3.3 g vs 5.3 g

• Magnesium1% vs 9%

  4.3 mg vs 37.9 mg

• Copper10% vs 17%

  0.087 mg vs 0.16 mg

• Riboflavin (B2)13% vs 20%

  0.17 mg vs 0.25 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Iron4% vs 9%

  0.77 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 5.7 g<1%·2%
• Calcium74.8 mg · 37.9 mg6%·3%
• Vitamin A25.5 µg · 24.5 µg3%·3%
• Vitamin D0.17 µg · 0.22 µg1%·1%
• Vitamin B120.4 µg · 0.49 µg17%·20%