Chicken feet, boiled vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 41%

  0.4 mg vs 6.6 mg

• Selenium7% vs 39%

  3.6 µg vs 21.4 µg

• Folate22% vs 1%

  86 µg vs 5 µg

• Sodiumlimit3% vs 23%

  67 mg vs 518 mg

• Cholesterollimit28% vs 15%

  84 mg vs 45 mg

• Copper11% vs 23%

  0.1 mg vs 0.21 mg

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.054 mg

• Protein39% vs 29%

  19.4 g vs 14.3 g

• Vitamin B1220% vs 10%

  0.47 µg vs 0.23 µg

• Vitamin K<1% vs 9%

  0.2 µg vs 11.1 µg

• Phosphorus7% vs 16%

  83 mg vs 196 mg

• Vitamin B61% vs 9%

  0.01 mg vs 0.15 mg

• Total fat19% vs 26%

  14.6 g vs 20 g

• Vitamin E2% vs 8%

  0.27 mg vs 1.2 mg

• Choline2% vs 8%

  13.3 mg vs 44.8 mg

• Calcium7% vs 2%

  88 mg vs 20 mg

• Carbohydrates<1% vs 5%

  0.2 g vs 13.6 g

• Magnesium1% vs 6%

  5 mg vs 25 mg

• Potassium1% vs 5%

  31 mg vs 248 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit3.9 g · 4 g20%·20%
• Iron0.91 mg · 0.93 mg5%·5%
• Zinc0.69 mg · 0.94 mg6%·9%
• Vitamin A30 µg · 11 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.06 mg · 0.073 mg5%·6%