Chicken feet, boiled vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium3% vs 36%

  40.9 mg vs 474 mg

• Copper5% vs 29%

  0.047 mg vs 0.26 mg

• Selenium3% vs 22%

  1.7 µg vs 12.1 µg

• Cholesterollimit13% vs 0%

  39.1 mg vs 0 mg

• Vitamin B129% vs 0%

  0.22 µg vs 0 µg

• Magnesium1% vs 10%

  2.3 mg vs 40.3 mg

• Iron2% vs 10%

  0.42 mg vs 1.8 mg

• Phosphorus3% vs 11%

  38.6 mg vs 132 mg

• Zinc3% vs 10%

  0.32 mg vs 1.1 mg

• Thiamin (B1)2% vs 9%

  0.028 mg vs 0.11 mg

• Protein18% vs 24%

  9 g vs 12 g

• Fiber0% vs 6%

  0 g vs 1.6 g

• Folate10% vs 5%

  40 µg vs 20.1 µg

• Saturated fatlimit9% vs 4%

  1.8 g vs 0.88 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 6.1 g9%·8%
• Carbohydrates0.093 g · 1.9 g<1%·1%
• Sodiumlimit31.2 mg · 9.7 mg1%·<1%
• Potassium14.4 mg · 165 mg<1%·4%
• Vitamin C0 mg · 0.14 mg0%·<1%
• Vitamin D0.093 µg · 0 µg<1%·0%
• Riboflavin (B2)0.093 mg · 0.071 mg7%·5%
• Niacin (B3)0.19 mg · 0.26 mg1%·2%
• Vitamin B60.005 mg · 0.064 mg<1%·4%