Chicken feet, boiled vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 71%

  57 mg vs 1,628 mg

• Selenium6% vs 55%

  3.1 µg vs 30.3 µg

• Niacin (B3)2% vs 45%

  0.34 mg vs 7.2 mg

• Phosphorus6% vs 32%

  70.5 mg vs 396 mg

• Total fat16% vs 39%

  12.4 g vs 30.1 g

• Carbohydrates<1% vs 20%

  0.17 g vs 55.4 g

• Vitamin B61% vs 20%

  0.009 mg vs 0.34 mg

• Saturated fatlimit17% vs 35%

  3.3 g vs 7.1 g

• Thiamin (B1)4% vs 21%

  0.051 mg vs 0.25 mg

• Zinc5% vs 20%

  0.59 mg vs 2.2 mg

• Copper10% vs 24%

  0.087 mg vs 0.22 mg

• Magnesium1% vs 15%

  4.3 mg vs 61.4 mg

• Vitamin E2% vs 14%

  0.23 mg vs 2 mg

• Potassium1% vs 12%

  26.4 mg vs 545 mg

• Iron4% vs 15%

  0.77 mg vs 2.7 mg

• Protein33% vs 43%

  16.5 g vs 21.6 g

• Fiber0% vs 10%

  0 g vs 2.7 g

• Choline2% vs 11%

  11.3 mg vs 61.4 mg

• Folate18% vs 27%

  73.1 µg vs 108 µg

• Vitamin K<1% vs 9%

  0.17 µg vs 10.4 µg

• Calcium6% vs 13%

  74.8 mg vs 169 mg

• Vitamin A3% vs 8%

  25.5 µg vs 73 µg

• Vitamin D1% vs 6%

  0.17 µg vs 1.2 µg

• Cholesterollimit24% vs 19%

  71.4 mg vs 57.6 mg

• Riboflavin (B2)13% vs 17%

  0.17 mg vs 0.22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin B120.4 µg · 0.46 µg17%·19%