Chicken feet, boiled vs Chicken or turkey noodle dish with vegetables, gravy

In short

Gram for gram, there are 65% more calories in chicken feet, boiled than in chicken or turkey noodle dish with vegetables, gravy (215 vs 130 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein (3.2×), cholesterol (2.9×), vitamin B12 (5.2×), saturated fat (4.2×) and 4 more. More in chicken or turkey noodle dish with vegetables, gravy: selenium (3.9×), sodium (5.1×), niacin (5.4×), thiamin (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein39% vs 12%

    19.4 g vs 6.1 g

  • Selenium7% vs 25%

    3.6 µg vs 14 µg

  • Cholesterollimit28% vs 10%

    84 mg vs 29 mg

  • Vitamin B1220% vs 4%

    0.47 µg vs 0.09 µg

  • Saturated fatlimit20% vs 5%

    3.9 g vs 0.94 g

  • Total fat19% vs 7%

    14.6 g vs 5.2 g

  • Sodiumlimit3% vs 15%

    67 mg vs 344 mg

  • Niacin (B3)3% vs 14%

    0.4 mg vs 2.2 mg

  • Thiamin (B1)5% vs 13%

    0.06 mg vs 0.15 mg

  • Riboflavin (B2)15% vs 9%

    0.2 mg vs 0.11 mg

  • Calcium7% vs 1%

    88 mg vs 14 mg

  • Carbohydrates<1% vs 5%

    0.2 g vs 14.9 g

  • Vitamin K<1% vs 5%

    0.2 µg vs 6.2 µg

  • Folate22% vs 17%

    86 µg vs 68 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 1 g0%·4%
  • Potassium31 mg · 100 mg1%·2%
  • Iron0.91 mg · 0.88 mg5%·5%
  • Magnesium5 mg · 17 mg1%·4%
  • Phosphorus83 mg · 80 mg7%·6%
  • Zinc0.69 mg · 0.6 mg6%·5%
  • Copper0.1 mg · 0.067 mg11%·7%
  • Vitamin A30 µg · 7 µg3%·1%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin E0.27 mg · 0.67 mg2%·4%
  • Vitamin B60.01 mg · 0.074 mg1%·4%
  • Choline13.3 mg · 24.4 mg2%·4%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chicken feet, boiled vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis