Chicken feet, boiled vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 48%

  0.34 mg vs 7.7 mg

• Sodiumlimit2% vs 44%

  57 mg vs 1,020 mg

• Selenium6% vs 43%

  3.1 µg vs 23.7 µg

• Protein33% vs 52%

  16.5 g vs 26.1 g

• Cholesterollimit24% vs 37%

  71.4 mg vs 112 mg

• Vitamin B61% vs 13%

  0.009 mg vs 0.23 mg

• Phosphorus6% vs 18%

  70.5 mg vs 229 mg

• Choline2% vs 14%

  11.3 mg vs 75.9 mg

• Folate18% vs 7%

  73.1 µg vs 26.8 µg

• Thiamin (B1)4% vs 14%

  0.051 mg vs 0.17 mg

• Zinc5% vs 15%

  0.59 mg vs 1.6 mg

• Riboflavin (B2)13% vs 22%

  0.17 mg vs 0.29 mg

• Saturated fatlimit17% vs 24%

  3.3 g vs 4.8 g

• Total fat16% vs 22%

  12.4 g vs 17.5 g

• Potassium1% vs 6%

  26.4 mg vs 290 mg

• Magnesium1% vs 6%

  4.3 mg vs 24.4 mg

• Calcium6% vs 2%

  74.8 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 8.6 g<1%·3%
• Fiber0 g · 0.24 g0%·1%
• Iron0.77 mg · 1.3 mg4%·7%
• Copper0.087 mg · 0.098 mg10%·11%
• Vitamin A25.5 µg · 7.3 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0.49 µg1%·2%
• Vitamin E0.23 mg · 0.73 mg2%·5%
• Vitamin K0.17 µg · 0 µg<1%·0%
• Vitamin B120.4 µg · 0.34 µg17%·14%