Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 10%

  19.4 g vs 4.8 g

• Cholesterollimit28% vs 5%

  84 mg vs 16 mg

• Folate22% vs 3%

  86 µg vs 11 µg

• Vitamin B1220% vs 2%

  0.47 µg vs 0.05 µg

• Saturated fatlimit20% vs 5%

  3.9 g vs 1.1 g

• Sodiumlimit3% vs 15%

  67 mg vs 336 mg

• Riboflavin (B2)15% vs 5%

  0.2 mg vs 0.059 mg

• Total fat19% vs 9%

  14.6 g vs 6.8 g

• Vitamin B61% vs 10%

  0.01 mg vs 0.17 mg

• Niacin (B3)3% vs 11%

  0.4 mg vs 1.8 mg

• Vitamin K<1% vs 8%

  0.2 µg vs 9.7 µg

• Calcium7% vs 1%

  88 mg vs 12 mg

• Vitamin E2% vs 7%

  0.27 mg vs 1.1 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Carbohydrates<1% vs 4%

  0.2 g vs 12.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

• Potassium1% vs 5%

  31 mg vs 223 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Iron0.91 mg · 0.36 mg5%·2%
• Magnesium5 mg · 17 mg1%·4%
• Phosphorus83 mg · 63 mg7%·5%
• Zinc0.69 mg · 0.42 mg6%·4%
• Copper0.1 mg · 0.095 mg11%·11%
• Selenium3.6 µg · 3.4 µg7%·6%
• Vitamin A30 µg · 4 µg3%·<1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Thiamin (B1)0.06 mg · 0.063 mg5%·5%
• Choline13.3 mg · 18.4 mg2%·3%