Chicken feet, boiled vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 79 g of chicken and potatoes with gravy. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein (2.4×), cholesterol (3.1×), folate (4.6×), vitamin B12 (5.6×) and saturated fat (2.1×). More in chicken and potatoes with gravy: sodium (8.5×), niacin (7.5×), vitamin B6, vitamin K and vitamin E (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein18% vs 7%
9 g vs 3.7 g
- Sodiumlimit1% vs 12%
31.2 mg vs 265 mg
- Cholesterollimit13% vs 4%
39.1 mg vs 12.6 mg
- Folate10% vs 2%
40 µg vs 8.7 µg
- Niacin (B3)1% vs 9%
0.19 mg vs 1.4 mg
- Vitamin B6<1% vs 8%
0.005 mg vs 0.13 mg
- Vitamin B129% vs 2%
0.22 µg vs 0.039 µg
- Vitamin K<1% vs 6%
0.093 µg vs 7.6 µg
- Vitamin E1% vs 6%
0.13 mg vs 0.85 mg
- Saturated fatlimit9% vs 4%
1.8 g vs 0.86 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.4 g9%·7%
- Carbohydrates0.093 g · 9.7 g<1%·4%
- Fiber0 g · 1 g0%·4%
- Potassium14.4 mg · 176 mg<1%·4%
- Calcium40.9 mg · 9.4 mg3%·1%
- Iron0.42 mg · 0.28 mg2%·2%
- Magnesium2.3 mg · 13.4 mg1%·3%
- Phosphorus38.6 mg · 49.6 mg3%·4%
- Zinc0.32 mg · 0.33 mg3%·3%
- Copper0.047 mg · 0.075 mg5%·8%
- Selenium1.7 µg · 2.7 µg3%·5%
- Vitamin A14 µg · 3.1 µg2%·<1%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Thiamin (B1)0.028 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.093 mg · 0.046 mg7%·4%
- Choline6.2 mg · 14.5 mg1%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.