Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 81%

  57 mg vs 1,874 mg

• Niacin (B3)2% vs 54%

  0.34 mg vs 8.7 mg

• Selenium6% vs 52%

  3.1 µg vs 28.7 µg

• Phosphorus6% vs 42%

  70.5 mg vs 526 mg

• Vitamin B61% vs 34%

  0.009 mg vs 0.58 mg

• Total fat16% vs 42%

  12.4 g vs 32.4 g

• Carbohydrates<1% vs 26%

  0.17 g vs 70.5 g

• Potassium1% vs 25%

  26.4 mg vs 1,179 mg

• Saturated fatlimit17% vs 39%

  3.3 g vs 7.8 g

• Fiber0% vs 21%

  0 g vs 5.8 g

• Magnesium1% vs 21%

  4.3 mg vs 90.3 mg

• Zinc5% vs 24%

  0.59 mg vs 2.6 mg

• Copper10% vs 27%

  0.087 mg vs 0.24 mg

• Protein33% vs 48%

  16.5 g vs 23.9 g

• Vitamin K<1% vs 15%

  0.17 µg vs 18.1 µg

• Choline2% vs 17%

  11.3 mg vs 92.9 mg

• Vitamin E2% vs 16%

  0.23 mg vs 2.4 mg

• Vitamin A3% vs 15%

  25.5 µg vs 138 µg

• Calcium6% vs 17%

  74.8 mg vs 218 mg

• Thiamin (B1)4% vs 15%

  0.051 mg vs 0.18 mg

• Vitamin B1217% vs 27%

  0.4 µg vs 0.64 µg

• Iron4% vs 13%

  0.77 mg vs 2.3 mg

• Riboflavin (B2)13% vs 21%

  0.17 mg vs 0.27 mg

• Vitamin D1% vs 5%

  0.17 µg vs 1.1 µg

• Cholesterollimit24% vs 19%

  71.4 mg vs 58.4 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Folate73.1 µg · 69 µg18%·17%