Chicken feet, boiled vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 167%

  0.22 µg vs 4 µg

• Copper5% vs 109%

  0.047 mg vs 0.98 mg

• Selenium3% vs 94%

  1.7 µg vs 51.7 µg

• Zinc3% vs 42%

  0.32 mg vs 4.6 mg

• Sodiumlimit1% vs 29%

  31.2 mg vs 678 mg

• Cholesterollimit13% vs 39%

  39.1 mg vs 117 mg

• Protein18% vs 43%

  9 g vs 21.5 g

• Niacin (B3)1% vs 21%

  0.19 mg vs 3.3 mg

• Phosphorus3% vs 23%

  38.6 mg vs 282 mg

• Choline1% vs 18%

  6.2 mg vs 97.5 mg

• Vitamin E1% vs 15%

  0.13 mg vs 2.2 mg

• Vitamin B6<1% vs 11%

  0.005 mg vs 0.19 mg

• Magnesium1% vs 10%

  2.3 mg vs 43.4 mg

• Saturated fatlimit9% vs 1%

  1.8 g vs 0.24 g

• Total fat9% vs 1%

  6.8 g vs 0.89 g

• Potassium<1% vs 7%

  14.4 mg vs 312 mg

• Folate10% vs 15%

  40 µg vs 61.4 µg

• Calcium3% vs 8%

  40.9 mg vs 110 mg

• Vitamin C0% vs 4%

  0 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.093 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Iron0.42 mg · 0.6 mg2%·3%
• Vitamin A14 µg · 1.2 µg2%·<1%
• Vitamin D0.093 µg · 0 µg<1%·0%
• Vitamin K0.093 µg · 0.36 µg<1%·<1%
• Thiamin (B1)0.028 mg · 0.028 mg2%·2%
• Riboflavin (B2)0.093 mg · 0.11 mg7%·9%