Chicken breast, meat only, roasted vs Corned beef brisket, raw

Chicken breast, meat only, roastedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in corned beef brisket, raw than in chicken breast, meat only, roasted (198 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.

More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.7 mg · 3.7 mg
    86%23%
  • Vitamin B120.34 µg · 1.8 µg
    14%74%
  • Sodiumlimit74 mg · 1,217 mg
    3%53%
  • Protein31 g · 14.7 g
    62%29%
  • Vitamin C0 mg · 27 mg
    0%30%
  • Saturated fatlimit1 g · 4.7 g
    5%24%
  • Vitamin B60.6 mg · 0.29 mg
    35%17%
  • Zinc1 mg · 2.9 mg
    9%26%
  • Selenium27.6 µg · 19 µg
    50%35%
  • Total fat3.6 g · 14.9 g
    5%19%
  • Cholesterollimit85 mg · 54 mg
    28%18%
  • Phosphorus228 mg · 117 mg
    18%9%
  • Pantothenic acid (B5)0.96 mg · 0.57 mg
    19%11%
  • Copper0.049 mg · 0.11 mg
    5%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.14 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium256 mg · 297 mg5%·6%
  • Calcium15 mg · 7 mg1%·1%
  • Iron1 mg · 1.7 mg6%·9%
  • Magnesium29 mg · 14 mg7%·3%
  • Manganese0.017 mg · 0.02 mg1%·1%
  • Vitamin A6 µg · 0 µg1%·0%
  • Thiamin (B1)0.07 mg · 0.043 mg6%·4%
  • Riboflavin (B2)0.11 mg · 0.16 mg9%·12%
  • Folate4 µg · 5 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw