Chicken breast, meat only, roasted vs Corned beef brisket, cooked

Chicken breast, meat only, roastedCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in corned beef brisket, cooked than in chicken breast, meat only, roasted (251 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, cooked come from fat.

More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and 2 more. More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.7 mg · 3 mg
    86%19%
  • Vitamin B120.34 µg · 1.6 µg
    14%68%
  • Sodiumlimit74 mg · 973 mg
    3%42%
  • Zinc1 mg · 4.6 mg
    9%42%
  • Saturated fatlimit1 g · 6.3 g
    5%32%
  • Protein31 g · 18.2 g
    62%36%
  • Vitamin B60.6 mg · 0.23 mg
    35%14%
  • Total fat3.6 g · 19 g
    5%24%
  • Copper0.049 mg · 0.15 mg
    5%17%
  • Pantothenic acid (B5)0.96 mg · 0.42 mg
    19%8%
  • Selenium27.6 µg · 32.8 µg
    50%60%
  • Phosphorus228 mg · 125 mg
    18%10%
  • Iron1 mg · 1.9 mg
    6%10%
  • Cholesterollimit85 mg · 98 mg
    28%33%
  • Riboflavin (B2)0.11 mg · 0.17 mg
    9%13%
  • Magnesium29 mg · 12 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.47 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium256 mg · 145 mg5%·3%
  • Calcium15 mg · 8 mg1%·1%
  • Manganese0.017 mg · 0.022 mg1%·1%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.27 mg · 0.16 mg2%·1%
  • Vitamin K0.3 µg · 1.5 µg<1%·1%
  • Thiamin (B1)0.07 mg · 0.026 mg6%·2%
  • Folate4 µg · 6 µg1%·2%
  • Choline85.3 mg · 69.2 mg16%·13%

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Chicken breast, meat only, roasted vs Corned beef brisket, cooked: nutrition compared | MyFoodAnalysis