Chicken breast, meat only, roasted vs Corned beef brisket, cooked

Chicken breast, meat only, roastedCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 213 calories in corned beef brisket, cooked (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, cooked come from fat.

More in chicken breast, meat only, roasted: niacin (4.5×), protein, vitamin B6 (2.6×), pantothenic acid (2.3×) and phosphorus. More in corned beef brisket, cooked: vitamin B12 (4.8×), sodium (13×), zinc (4.6×), saturated fat (6.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 2.6 mg
    73%16%
  • Vitamin B120.29 µg · 1.4 µg
    12%58%
  • Sodiumlimit62.9 mg · 827 mg
    3%36%
  • Zinc0.85 mg · 3.9 mg
    8%35%
  • Saturated fatlimit0.86 g · 5.4 g
    4%27%
  • Protein26.4 g · 15.4 g
    53%31%
  • Vitamin B60.51 mg · 0.2 mg
    30%12%
  • Total fat3 g · 16.1 g
    4%21%
  • Copper0.042 mg · 0.13 mg
    5%15%
  • Pantothenic acid (B5)0.82 mg · 0.36 mg
    16%7%
  • Selenium23.5 µg · 27.9 µg
    43%51%
  • Phosphorus194 mg · 106 mg
    16%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit72.3 mg · 83.3 mg24%·28%
  • Carbohydrates0 g · 0.4 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 123 mg5%·3%
  • Calcium12.8 mg · 6.8 mg1%·1%
  • Iron0.88 mg · 1.6 mg5%·9%
  • Magnesium24.6 mg · 10.2 mg6%·2%
  • Manganese0.014 mg · 0.019 mg1%·1%
  • Vitamin A5.1 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.085 µg<1%·<1%
  • Vitamin E0.23 mg · 0.14 mg2%·1%
  • Vitamin K0.26 µg · 1.3 µg<1%·1%
  • Thiamin (B1)0.06 mg · 0.022 mg5%·2%
  • Riboflavin (B2)0.097 mg · 0.14 mg7%·11%
  • Folate3.4 µg · 5.1 µg1%·1%
  • Choline72.5 mg · 58.8 mg13%·11%

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw