Chicken breast, meat only, roasted vs Corned beef brisket, raw

Chicken breast, meat only, roastedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 168 calories in corned beef brisket, raw (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.

More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 3.1 mg
    73%19%
  • Vitamin B120.29 µg · 1.5 µg
    12%63%
  • Sodiumlimit62.9 mg · 1,034 mg
    3%45%
  • Protein26.4 g · 12.5 g
    53%25%
  • Vitamin C0 mg · 22.9 mg
    0%26%
  • Saturated fatlimit0.86 g · 4 g
    4%20%
  • Vitamin B60.51 mg · 0.25 mg
    30%14%
  • Zinc0.85 mg · 2.4 mg
    8%22%
  • Selenium23.5 µg · 16.1 µg
    43%29%
  • Total fat3 g · 12.7 g
    4%16%
  • Cholesterollimit72.3 mg · 45.9 mg
    24%15%
  • Phosphorus194 mg · 99.5 mg
    16%8%
  • Pantothenic acid (B5)0.82 mg · 0.48 mg
    16%10%
  • Copper0.042 mg · 0.093 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.12 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 252 mg5%·5%
  • Calcium12.8 mg · 6 mg1%·<1%
  • Iron0.88 mg · 1.4 mg5%·8%
  • Magnesium24.6 mg · 11.9 mg6%·3%
  • Manganese0.014 mg · 0.017 mg1%·1%
  • Vitamin A5.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.06 mg · 0.037 mg5%·3%
  • Riboflavin (B2)0.097 mg · 0.13 mg7%·10%
  • Folate3.4 µg · 4.3 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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