Chicken breast, meat only, roasted vs Corned beef brisket, raw

Chicken breast, meat only, roastedCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 51 g of corned beef brisket, raw. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.

More in chicken breast, meat only, roasted: niacin (4.5×), protein (2.5×), selenium, vitamin B6 (2.5×) and 3 more. More in corned beef brisket, raw: vitamin B12 (4.4×), sodium (14×), vitamin C, saturated fat (3.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)8.3 mg · 1.8 mg
    52%12%
  • Vitamin B120.21 µg · 0.9 µg
    9%37%
  • Sodiumlimit44.8 mg · 615 mg
    2%27%
  • Protein18.8 g · 7.4 g
    38%15%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Selenium16.7 µg · 9.6 µg
    30%17%
  • Vitamin B60.36 mg · 0.15 mg
    21%9%
  • Saturated fatlimit0.61 g · 2.4 g
    3%12%
  • Cholesterollimit51.5 mg · 27.3 mg
    17%9%
  • Zinc0.61 mg · 1.4 mg
    6%13%
  • Total fat2.2 g · 7.5 g
    3%10%
  • Phosphorus138 mg · 59.1 mg
    11%5%
  • Pantothenic acid (B5)0.58 mg · 0.29 mg
    12%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.071 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium155 mg · 150 mg3%·3%
  • Calcium9.1 mg · 3.5 mg1%·<1%
  • Iron0.63 mg · 0.85 mg4%·5%
  • Magnesium17.6 mg · 7.1 mg4%·2%
  • Copper0.03 mg · 0.056 mg3%·6%
  • Manganese0.01 mg · 0.01 mg<1%·<1%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Thiamin (B1)0.042 mg · 0.022 mg4%·2%
  • Riboflavin (B2)0.069 mg · 0.079 mg5%·6%
  • Folate2.4 µg · 2.5 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Chicken breast, meat only, roasted vs Corned beef brisket, raw: nutrition compared | MyFoodAnalysis