Chicken breast, meat only, roasted vs Corned beef brisket, cooked

Chicken breast, meat only, roastedCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 40 g of corned beef brisket, cooked. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, cooked come from fat.

More in chicken breast, meat only, roasted: niacin (6.9×), protein (2.6×), vitamin B6 (4×), pantothenic acid (3.5×) and 4 more. More in corned beef brisket, cooked: vitamin B12 (3.2×), sodium (8.6×), zinc (3×), saturated fat (4.1×) and total fat (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)8.3 mg · 1.2 mg
    52%8%
  • Protein18.8 g · 7.2 g
    38%14%
  • Vitamin B120.21 µg · 0.65 µg
    9%27%
  • Vitamin B60.36 mg · 0.092 mg
    21%5%
  • Sodiumlimit44.8 mg · 388 mg
    2%17%
  • Zinc0.61 mg · 1.8 mg
    6%17%
  • Saturated fatlimit0.61 g · 2.5 g
    3%13%
  • Pantothenic acid (B5)0.58 mg · 0.17 mg
    12%3%
  • Phosphorus138 mg · 49.8 mg
    11%4%
  • Total fat2.2 g · 7.6 g
    3%10%
  • Selenium16.7 µg · 13.1 µg
    30%24%
  • Choline51.7 mg · 27.6 mg
    9%5%
  • Cholesterollimit51.5 mg · 39 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.19 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium155 mg · 57.8 mg3%·1%
  • Calcium9.1 mg · 3.2 mg1%·<1%
  • Iron0.63 mg · 0.74 mg4%·4%
  • Magnesium17.6 mg · 4.8 mg4%·1%
  • Copper0.03 mg · 0.061 mg3%·7%
  • Manganese0.01 mg · 0.009 mg<1%·<1%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.061 µg · 0.04 µg<1%·<1%
  • Vitamin E0.16 mg · 0.064 mg1%·<1%
  • Vitamin K0.18 µg · 0.6 µg<1%·<1%
  • Thiamin (B1)0.042 mg · 0.01 mg4%·1%
  • Riboflavin (B2)0.069 mg · 0.068 mg5%·5%
  • Folate2.4 µg · 2.4 µg1%·1%

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withCorned beef brisket, rawBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Chicken breast, meat only, roasted vs Corned beef brisket, cooked: nutrition compared | MyFoodAnalysis