Chicken breast, meat only, roasted vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 67 g of beef tenderloin steak, raw. Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: protein. More in beef tenderloin steak, raw: zinc (3.6×), iron (2.7×) and copper (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc0.61 mg · 2.2 mg6%20%
- Protein18.8 g · 14.2 g38%28%
- Iron0.63 mg · 1.7 mg4%9%
- Copper0.03 mg · 0.07 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 4.3 g3%·6%
- Cholesterollimit51.5 mg · 43.2 mg17%·14%
- Carbohydrates0 g · 0.12 g0%·<1%
- Sodiumlimit44.8 mg · 30.1 mg2%·1%
- Potassium155 mg · 231 mg3%·5%
- Calcium9.1 mg · 2.7 mg1%·<1%
- Magnesium17.6 mg · 14.8 mg4%·4%
- Phosphorus138 mg · 127 mg11%·10%
- Manganese0.01 mg · 0.003 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.