Chicken breast, meat only, roasted vs Beef fat, raw
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in beef fat, raw come from fat.
More in chicken breast, meat only, roasted: niacin (9.5×), protein (3.8×), selenium (4.2×), vitamin B6 (5.6×) and 4 more. More in beef fat, raw: saturated fat, total fat (20×) and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.86 g · 25 g4%125%
- Total fat3 g · 60.3 g4%77%
- Niacin (B3)11.7 mg · 1.2 mg73%8%
- Protein26.4 g · 7 g53%14%
- Selenium23.5 µg · 5.6 µg43%10%
- Vitamin B60.51 mg · 0.092 mg30%5%
- Vitamin B120.29 µg · 0.62 µg12%26%
- Pantothenic acid (B5)0.82 mg · 0.14 mg16%3%
- Phosphorus194 mg · 51.9 mg16%4%
- Riboflavin (B2)0.097 mg · 0.031 mg7%2%
- Magnesium24.6 mg · 4.3 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit72.3 mg · 84.2 mg24%·28%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.9 mg · 22.1 mg3%·1%
- Potassium218 mg · 81.6 mg5%·2%
- Calcium12.8 mg · 22.1 mg1%·2%
- Iron0.88 mg · 0.61 mg5%·3%
- Zinc0.85 mg · 0.7 mg8%·6%
- Copper0.042 mg · 0.024 mg5%·3%
- Manganese0.014 mg · 0 mg1%·0%
- Vitamin A5.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.26 µg<1%·1%
- Vitamin E0.23 mg · 0 mg2%·0%
- Vitamin K0.26 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.06 mg · 0.025 mg5%·2%
- Folate3.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.