Chicken breast, meat only, roasted vs Beef fat, raw
In short
Gram for gram, there are 4.1 times as many calories in beef fat, raw as in chicken breast, meat only, roasted (674 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in beef fat, raw come from fat.
More in chicken breast, meat only, roasted: niacin (9.5×), protein (3.8×), selenium (4.2×), vitamin B6 (5.6×) and 4 more. More in beef fat, raw: saturated fat, total fat (20×), vitamin B12 (2.1×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1 g · 29.4 g5%147%
- Total fat3.6 g · 70.9 g5%91%
- Niacin (B3)13.7 mg · 1.4 mg86%9%
- Protein31 g · 8.2 g62%16%
- Selenium27.6 µg · 6.6 µg50%12%
- Vitamin B60.6 mg · 0.11 mg35%6%
- Vitamin B120.34 µg · 0.73 µg14%30%
- Pantothenic acid (B5)0.96 mg · 0.16 mg19%3%
- Phosphorus228 mg · 61 mg18%5%
- Riboflavin (B2)0.11 mg · 0.037 mg9%3%
- Magnesium29 mg · 5 mg7%1%
- Cholesterollimit85 mg · 99 mg28%33%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74 mg · 26 mg3%·1%
- Potassium256 mg · 96 mg5%·2%
- Calcium15 mg · 26 mg1%·2%
- Iron1 mg · 0.72 mg6%·4%
- Zinc1 mg · 0.82 mg9%·7%
- Copper0.049 mg · 0.028 mg5%·3%
- Manganese0.017 mg · 0 mg1%·0%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.3 µg1%·2%
- Vitamin E0.27 mg · 0 mg2%·0%
- Vitamin K0.3 µg · 3.4 µg<1%·3%
- Thiamin (B1)0.07 mg · 0.03 mg6%·3%
- Folate4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.