Chicken breast, meat only, roasted vs Corned beef brisket, raw
In short
Gram for gram, there are 20% more calories in corned beef brisket, raw than in chicken breast, meat only, roasted (198 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.
More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
14.7 g protein · 0.14 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)86% vs 23%
13.7 mg vs 3.7 mg
- Vitamin B1214% vs 74%
0.34 µg vs 1.8 µg
- Sodiumlimit3% vs 53%
74 mg vs 1,217 mg
- Protein62% vs 29%
31 g vs 14.7 g
- Vitamin C0% vs 30%
0 mg vs 27 mg
- Saturated fatlimit5% vs 24%
1 g vs 4.7 g
- Vitamin B635% vs 17%
0.6 mg vs 0.29 mg
- Zinc9% vs 26%
1 mg vs 2.9 mg
- Selenium50% vs 35%
27.6 µg vs 19 µg
- Total fat5% vs 19%
3.6 g vs 14.9 g
- Cholesterollimit28% vs 18%
85 mg vs 54 mg
- Phosphorus18% vs 9%
228 mg vs 117 mg
- Pantothenic acid (B5)19% vs 11%
0.96 mg vs 0.57 mg
- Copper5% vs 12%
0.049 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.14 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium256 mg · 297 mg5%·6%
- Calcium15 mg · 7 mg1%·1%
- Iron1 mg · 1.7 mg6%·9%
- Magnesium29 mg · 14 mg7%·3%
- Manganese0.017 mg · 0.02 mg1%·1%
- Vitamin A6 µg · 0 µg1%·0%
- Thiamin (B1)0.07 mg · 0.043 mg6%·4%
- Riboflavin (B2)0.11 mg · 0.16 mg9%·12%
- Folate4 µg · 5 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.