Chia seeds, dried vs Boiled breadfruit seeds
In short
Gram for gram, there are 2.9 times as many calories in chia seeds, dried as in boiled breadfruit seeds (486 vs 168 in 100 g). Most of those in boiled breadfruit seeds come from carbohydrate.
More in chia seeds, dried: manganese, fiber (7.2×), magnesium (6.7×), phosphorus (6.9×) and 8 more. More in boiled breadfruit seeds: copper, potassium (2.1×) and vitamin C (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.5 g protein · 42.1 g carbs · 30.7 g fat
5.3 g protein · 32 g carbs · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.7 mg · 0.13 mg118%6%
- Fiber34.4 g · 4.8 g123%17%
- Magnesium335 mg · 50 mg80%12%
- Phosphorus860 mg · 124 mg69%10%
- Calcium631 mg · 61 mg49%5%
- Iron7.7 mg · 0.6 mg43%3%
- Total fat30.7 g · 2.3 g39%3%
- Zinc4.6 mg · 0.83 mg42%8%
- Thiamin (B1)0.62 mg · 0.29 mg52%24%
- Protein16.5 g · 5.3 g33%11%
- Niacin (B3)8.8 mg · 5.3 mg55%33%
- Copper0.92 mg · 1.1 mg103%119%
- Saturated fatlimit3.3 g · 0.62 g17%3%
- Potassium407 mg · 875 mg9%19%
- Vitamin C1.6 mg · 6.1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates42.1 g · 32 g15%·12%
- Sodiumlimit16 mg · 23 mg1%·1%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Folate49 µg · 49 µg12%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.