Chia seeds, dried vs Boiled breadfruit seeds
In short
One serving each: 138 calories in chia seeds, dried (1 oz, 28.4 g), 48 calories in boiled breadfruit seeds (1 oz, 28.4 g). Most of those in boiled breadfruit seeds come from carbohydrate.
More in chia seeds, dried: manganese, fiber (7.2×), magnesium (6.7×), phosphorus (6.9×) and 7 more. More in boiled breadfruit seeds: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat
1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.77 mg · 0.037 mg34%2%
- Fiber9.8 g · 1.4 g35%5%
- Magnesium95 mg · 14.2 mg23%3%
- Phosphorus244 mg · 35.2 mg20%3%
- Calcium179 mg · 17.3 mg14%1%
- Iron2.2 mg · 0.17 mg12%1%
- Total fat8.7 g · 0.65 g11%1%
- Zinc1.3 mg · 0.24 mg12%2%
- Thiamin (B1)0.18 mg · 0.082 mg15%7%
- Protein4.7 g · 1.5 g9%3%
- Niacin (B3)2.5 mg · 1.5 mg16%9%
- Copper0.26 mg · 0.3 mg29%34%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.94 g · 0.18 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 9.1 g4%·3%
- Sodiumlimit4.5 mg · 6.5 mg<1%·<1%
- Potassium115 mg · 248 mg2%·5%
- Vitamin C0.45 mg · 1.7 mg1%·2%
- Riboflavin (B2)0.048 mg · 0.048 mg4%·4%
- Folate13.9 µg · 13.9 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.